Can I book just one class to try?
Yes and No. For Pilates, experience has taught that investing time in individual instruction results in the best start with Pilates classes. Clients feel more confident and successful having completed an Intro to Pilates one to one session before joining a class. For ballet, it is possible to trial one class as it is easier to follow along. However, if you have never been to a ballet class before, you might like a one to one session first.
What to expect in the Intro to Pilates session?
- Review your health information and chance to describe more in-depth past or present conditions/injuries
- Assessment of posture, skeletal alignment, muscular balance, joint mobility and further discussion of presenting issues or concerns, if any
- Learn about what is your 'Core' and how to engage it as well as breathe at the same time
- Learn neutral spine and pelvis
- Learn all the start positions (back, side, front, kneeling, seated and standing) and skeletal alignment in each one
- Practise a few simple exercises in each position to test your understanding and strength
- Through out the session, your movement patterns will be closely observed to understand what: triggers pain, may or may not be efficient or effective, restrictions are present, explains some imbalances, etc.
- You will be offered suggestions to get the most out of Pilates and/or Corrective Exercise and your body
- Homework to do until your next session or class
What should I wear?
Dress for class in comfortable clothing or gym kit that is not too loose. During the winter months, choose non-bulky layers as the studio may be chilly. Shoes are not worn, so wear socks (grippy, best) or go barefooted. If you wear shorts, please ensure that they are knee length and close fitting ie cycling shorts.
What should I bring?
Studio mats are provided (cleaned after use) but you are welcome to bring your mat (10mm thick, best). Optional: water bottle if you tend to get thirsty and a hand towel for a cushion. Studio small equipment will be used occasionally in class and sanitised afterwards.
Are there changing areas?
It is best if you can come dressed for class, however there are two toilets available for privacy.
Is there a place to store my possessions?
There are storage benches for shoes and small items as well as wall hooks for coats, clothing, bags, etc. Please set your phones to silent. Valuables should be safe behind a locked door; however you may ask permission to bring these into the studio.
What can I take into the studio?
In an effort to keep the studio clear and safe, only a minimum of items should be brought in: bottle of water, hand towel, and mat. Ask permission to bring phone (RINGER OFF), wallet/purse and keys.
Where is the studio located?
The studio can be found at 63A Clydesdale Street, Hamilton ML3 0DD. It is across the road from the Retail Park with Sainsbury, Marks & Spencer, and Sports Direct.
Is there parking nearby?
There are many paid and free parking options nearby: Wellhall Road, Almada Street, Hamilton West Rail Station and the Retail Centre Car Parks. Unfortunately, there is not any designated parking in front of the building.
What is the accessibility at the studio?
The studio is a ground floor facility. Careful consideration should be made for the nearby parking options. Please contact Lisa: This email address is being protected from spambots. You need JavaScript enabled to view it. or 07735024078 to for help or advise.
If the front door is locked, please use the doorbell labelled ‘LC’ so the door can be opened for you.
